Angie Monk

In response to the current situation, many of us have turned to buying and using more canned foods as they have a longer shelf life and are an economical option. Bulk buying the same canned goods can sometimes lead to repetitive meals, but it doesn’t have to get boring. Get creative and see what you can come up with.

Remember to keep canned goods safe as they can sometimes get damaged. You may look at certain damaged cans and wonder if it is still safe to use. Here are a few tips to help you decide if a canned good is too damaged and should be thrown away, or if you can still eat it.

*Heavily rusted cans should be discarded. They can have tiny holes in them which would allow bacteria to enter. 

*If you open a can and there is any rust inside, do not eat the food. Heated or not, the food should not be consumed.

*Deeply dented cans should be discarded. (A deep dent is defined as a dent that you can lay your finger into, and these very often have sharp points). If the dent is on the seam of the can, the can should be discarded.

RECIPE OF THE WEEK

This recipe is a favorite that just happens to focus on canned foods that many folks keep on hand.  It is hearty and easy to fix. You know the old saying, ”If you can open a can, then you can make this recipe.”

10 Can Soup

2 cans ranch style beans, undrained

2 cans Rotel tomatoes, 

2 cans minestrone soup

1 can green beans, drained

1 can whole kernel corn, drained

1 can black eyed peas, drained

1 pound lean ground beef

Brown ground beef and drain well. In large stew pan, combine cooked beef with all remaining ingredients. Simmer at least 30 minutes.

Serve with cornbread.